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What are the benefits of massage therapy?
It offers a wide variety of benefits for physical health, including increasing blood flow, relieving muscle tension and stimulating the body’s natural healing processes. What's more, it can help reduce stress and improve your overall emotional balance while providing connection and relaxation.
How can massage therapy help relieve stress?
It triggers the release of serotonin and dopamine, both known to help with stress management. If you are feeling overwhelmed with life's pressures, massage therapy is an excellent way to take a deep breath and get centered again.
How often should I get a massage?
It really depends on your overall lifestyle and goals. If you are looking for deep relaxation, then once a month is usually a safe bet. But, if you are someone who works out heavily, or has a lot of muscle tension and tightness, then two to three times a month would be better.
How much does massage therapy cost?
Well, it can vary depending on the length of session, type of massage style, and other factors. Generally speaking, though, a 30-minute massage can range from $30 to $50 while a 1-hour session typically costs between $45 and $90. If you go for a longer service such as 90 minutes or even 2 hours then you're looking at somewhere around $90-$150.
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